Expert Interview: Dr. Aya Sato on Immunity Through the Seasons
17 Aug 2025
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Season-smart routines: rest, light, and simple food choices.
Key Takeaways
- Spring: lighten meals and add greens; keep evening screens shorter.
- Summer: hydrate early; prioritize shade and cooling breaks.
- Autumn/Winter: protect sleep, steady mealtimes, and gentle warming soups.
Q1: What does “seasonal immunity” look like day-to-day?
Small shifts: sleep timing, daylight exposure, and choosing simple, seasonal foods.
Q2: Any advice for busy professionals?
Plan a weekly soup or stew; batch once, reheat twice. Keep a water bottle visible.
Q3: What should readers stop doing?
Seeking perfect routines. Consistent basics beat complicated plans.
“Match your habits to the season; your body notices.”
Education only; not medical advice.
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