Success Story: Calmer Digestion in 21 Days
17 Aug 2025
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Summary
A 21-day routine eased post-meal discomfort and improved regularity.
-48%
Bloating frequency
+4/wk
Regular meals
+3
Energy score
Profile
- Age 29, teacher
- Irregular lunch timing; minimal fiber
- Goal: comfortable digestion
Challenge
Rushed meals, little movement after eating, and inconsistent hydration.
Plan Highlights
- Lunch window set (12:00–1:00 pm) + 5–8 min walk.
- Add 1 fruit + 1 veg serving daily; hydrate 1.5–2 L/day.
- Evening screens-off 45 min; light stretching routine.
Timeline
| Week 1 | Set lunch window; add water bottle; gentle walk. |
|---|---|
| Week 2 | Add fiber targets; reduce very late dinners. |
| Week 3 | Maintain habits; review triggers and wins. |
“Walking after lunch made the biggest difference.”
Shared with permission; anonymized. Educational content only; not medical advice.
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