30-Day Seasonal Health Plan

Following natural rhythms, adjusting wellness methods according to seasonal changes. This is a comprehensive lifestyle guidance program helping you establish healthy habits that harmonize with nature.

Program Features:

• Following Nature - Exclusive programs formulated according to seasonal characteristics
• Comprehensive Care - Covers diet, exercise, sleep, and emotional aspects
• Long-term Benefits - Establishes sustainable healthy lifestyle habits
• Personalized - Combined with individual constitution and living environment

Seasonal Focus:

• Spring - Soothing liver qi, generating yang energy
• Summer - Nourishing heart and calming spirit, clearing heat and relieving summer heat
• Autumn - Moistening lungs and nourishing yin, conserving essence and qi
• Winter - Tonifying kidneys and storing essence, warming yang and strengthening foundation

Suitable For:

• Wellness enthusiasts hoping to establish long-term healthy habits
• People with weak constitution needing systematic conditioning
• Health-conscious individuals focused on preventive healthcare
• Friends hoping to deeply understand Traditional Chinese Medicine wellness culture

30-day systematic conditioning, allowing your body to perfectly synchronize with natural rhythms and gain lasting health vitality.