Ingredients

• 1 cup pumpkin, diced
• 1 small carrot, sliced
• Fresh ginger, 6–8 g (sliced)
• Water or mild broth, 600 ml
• Sea salt to taste

Optional: goji berries, red dates, or firm tofu cubes.

Instructions

1. Warm a pot; briefly sauté ginger with a splash of broth.
2. Add pumpkin and carrot; stir 2–3 minutes.
3. Pour in remaining liquid; simmer 15–20 minutes until tender.
4. Season and serve. Garnish with spring onion or sesame oil if desired.