Spring Pear–Barley Soothing Stew
17 Aug 2025
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Ingredients
- 1 Asian pear, cubed
- 1/4 cup pearl barley (rinsed)
- 5–6 red dates (pitted)
- Water, 900 ml
- Pinch of sea salt (optional)
Optional: goji berries (last 5 min) for color.
Instructions
- Rinse barley; add to pot with water and dates. Simmer 25–30 minutes.
- Add pear cubes; cook 8–10 minutes until tender.
- Season lightly and serve warm.
Notes
| Good for | Gentle hydration, light dessert or breakfast |
|---|---|
| Swap | Barley → oats (shorter time) |
| Sweetness | Use dates or a touch of honey after cooking |
Adjust portion and sweetness to your needs.
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