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Seasonal Recipes

Summer Mung Bean–Mint Cooler

by 启辉 范 17 Aug 2025 0 comments
Summer Mung Bean–Mint Cooler
Chilled mung bean and mint cooler in a glass
Chill thoroughly; add mint leaves just before serving.
Season: Summer Servings: 3–4 Prep: 10 min (plus soaking) Cook: 25–30 min

Ingredients

  • 1/2 cup mung beans (soaked 2–3 hours)
  • Water, 1.2 L
  • Fresh mint leaves, a small handful
  • Honey or rock sugar to taste (optional)
  • Pinch of sea salt

Instructions

  1. Cook soaked mung beans with water until soft (25–30 min).
  2. Sweeten lightly if desired; add a pinch of salt.
  3. Cool, chill, and add mint leaves before serving.

Notes

  • Keep sweetness low for a more refreshing drink.
  • Serve strained or whole beans depending on texture preference.
  • Adjust to your climate and personal needs.

Educational content only; not medical advice.

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